21:40

S01:E05 Feb 28, 2026

The Jacksonville Chiropractor Who Trained with an Olympic Bobsledder to Teach Speed

Episode 5: The Jacksonville Chiropractor Who Trained with an Olympic Bobsledder to Teach Speed Season 1 About This Episode Dr. Cody Muren’s journey from college baseball player to chiropractor began with his own injuries on the field. After earning his doctorate from Palmer College of Chiropractic in 2017 and practicing as an associate for five years, he launched Full Swing Healthcare in March 2023. His Jacksonville practice combines traditional chiropractic care with cutting-edge treatments like stem wave therapy, acupuncture, and performance training informed by his work with a former US Olympic bobsledder. In this episode, we talk with Dr. Cody Muren, DC, TPI Certified, Owner of Full Swing Healthcare - Injury & Sports Care Jacksonville about how Cory got started, what drives the business, and what sets Full Swing Healthcare - Injury & Sports Care Jacksonville apart. Key Takeaways Athlete-first mindset: Dr. Muren’s background as a college baseball player gives him firsthand understanding of athletes’ needs and the urgency to return to competition without compromising performance Comprehensive treatment toolkit: Beyond traditional chiropractic adjustments, the practice offers massage therapy, acupuncture, dry needling, myofascial cupping and scraping, and advanced stem wave therapy—all under one roof Performance enhancement focus:* Unlike practices that only treat injuries, Full Swing actively works with athletes (baseball players, golfers, soccer players) to optimize their performance, increase range of motion, and improve mechanics Speed and sprint expertise:* Dr. Muren’s specialized training with a former US Olympic bobsledder gives him unique insight into sprint mechanics and muscle activation that most chiropractors don’t have Whole-body analysis: Rather than just treating the area of pain, Dr. Muren always examines above and below the problem area (for example, checking hips, knees, and low back for someone with hip mobility issues) to address root causes Notable Quotes “I will see people who have gone through the gambit of injections and ortho visits and physical therapy and within a couple visits they’re at a level that they haven’t been in years and they’re just like ’I wish I had done this first.” About Full Swing Healthcare - Injury & Sports Care Jacksonville https://fullswinghealth.com/chiropractic Services: Chiropractic, Acupuncture, Myofascial Cupping, Myofascial Scraping, Massage Therapy, StemWave Serving: Jacksonville, FL, Florida Connect Phone: 904-539-3352 Facebook: https://facebook.com/fullswinghealthcare A Greater Town is a local media platform dedicated to elevating local business owners. Subscribe wherever you listen to podcasts. https://agreatertown.com

35:16

S01:E04 Feb 28, 2026

30 Years of Water Damage Restoration: How One Las Vegas Contractor Became an Industry Authority

Episode 4: 30 Years of Water Damage Restoration: How One Las Vegas Contractor Became an Industry Authority Season 1 About This Episode Craig Herrmann has spent three decades transforming from a commercial janitor into one of the nation’s leading mold remediation experts — literally co-authoring the international standards that govern the industry. Based in Las Vegas since 1973, his company Mold Eliminators handles everything from simple water heater failures to post-hurricane disasters, and employs a full-time insurance advocate to fight for homeowners when carriers deny legitimate claims. In this episode, we talk with Craig Herrmann, Owner of Mold Eliminators about how Craig got started, what drives the business, and what sets Mold Eliminators apart. Key Takeaways Co-author of the IICRC S520, the international standard governing mold remediation — literally wrote the book on industry best practices Holds 11 IICRC certifications with two master-level designations (fire and water damage restoration) Handles extreme scenarios most contractors never see, including post-hurricane disaster remediation where homes were underwater for extended periods Offers full-service capabilities: mold, water, fire, crime scene cleanup, hoarding situations, asbestos removal, and lead paint remediation — plus reconstruction through Construction by Mirage Notable Quotes “I have the privilege of being a co-author of the International Mold Standard. You wrote the book. I enjoyed it. It was enjoyable to be consulting with other people who are much smarter than me. I’m pretty smart, but these cats are much more scientifically involved.” About Mold Eliminators We wrote the book on water damage restoration Services: Mold Removal, Mold Testing, Asbestos Testing, Water Damage Restoration, Environmental Clean-Up Services, Sewage Flood Clean-Up, Crime Scene Clean-Ups Serving: Las Vegas, NV, Nevada Connect Website: https://lasvegasmold.com/ Phone: 7024421126 Google Maps: https://www.google.com/maps/place/Mold+Eliminators/data=!4m2!3m1!1s0x0:0xa70dc7cd485fdc44?sa=X&ved=1t:2428&ictx=111 Facebook: https://www.facebook.com/LasVegasMold/ A Greater Town is a local media platform dedicated to elevating local business owners. Subscribe wherever you listen to podcasts. https://agreatertown.com

16:56

S01:E03 Feb 24, 2026

From Sofia to LA: How a Jeweler's Daughter Turned Movement into Gold

Episode 3: From Sofia to LA: How a Jeweler’s Daughter Turned Movement into Gold Season 1 About This Episode Born into a jewelry-making family in Bulgaria, Antoanetta spent 20 years building a business in Los Angeles that bridges high art and wearable beauty. She’s created couture pieces for Britney Spears and Taboo from the Black Eyed Peas, exhibited in museums in Madrid and Tokyo, and now specializes in kinetic rings that reflect her own restless creative spirit. Every piece is made to order, and customers can still call her directly—a connection she refuses to sacrifice for scale. In this episode, we talk with Antoanetta, Designer & Owner of Antoanetta about how Antoanetta got started, what drives the business, and what sets Antoanetta apart. Key Takeaways Every piece is made to order — nothing is stocked, each item crafted specifically for the customer Specializes in kinetic jewelry that moves with the wearer and changes shape Direct access to the designer — customers can call or email Antoanetta directly Blends old-world techniques from her jeweler father with modern 3D design and traditional wax carving Full customization available — will create pieces not shown on the website Celebrity couture experience paired with everyday wearability Notable Quotes “Kinetic jewelry is a real portrait of me. I move a lot. I can’t stay still. So my jewelry is something that’s not static and boring and still.” “There is a moment when if you grow too big, you become a factory and I don’t want to ever become a factory.” “The most important thing in that process is the relationship I create. You can call me directly, you can email me, you can always ask any questions.” “I hope I won’t lose that touch and I’ll preserve the heritage and all the lessons that my dad gave me to keeping things real and personal and artistic.” About Antoanetta Gold in Rhythm Services: Custom Jewelry Design, 14k Gold Rings, Engagement Rings, Earrings, One-of-a-Kind Pieces, The Sway Collection Serving: , CA Connect Website: https://antoanetta.com Phone: 310.795.4334 A Greater Town is a local media platform dedicated to elevating local business owners. Subscribe wherever you listen to podcasts. https://agreatertown.com

28:03

S01:E04 Feb 24, 2026

How Shane Shafer Builds Dream Backyards from the Ground Up.

Episode 4: How Shane Shafer Builds Dream Backyards from the Ground Up. Season 1 About This Episode Florida Coastal Contractors emphasis client education, upfront design process, are the keys to delivering a dream backyard that families will love for years to come In this episode, we talk with Shane Shafer, Owner of Florida Coastal Contractors about how Shane got started, what drives the business, and what sets Florida Coastal Contractors apart. Key Takeaways We focus heavily on upfront design so projects are delivered as expected We minimize sub-contractors for greater control over projects Very efficient processes ensure timely project delivery Notable Quotes “We enjoy building backyards where our clients will make family memories for years to come” About Florida Coastal Contractors Dream Backyards in St. Augustine Florida Services: Outdoor Kitchens, Pergolas, Pavers, Pavilions, Swimming Pools, Screen Enclosures, Outdoor Fireplaces Serving: Clay County, FL, Asbury Lake, FL, Fleming Island, FL, Green Cove Springs, FL, Hibernia, FL, Lakeside, FL, Middleburg, FL, Oakleaf Plantation, FL, Orange Park, FL, Duval County, FL, Amelia Island, FL, Arlington, FL, Atlantic Beach, FL, Fernandina Beach, FL, Jacksonville Beach, FL, Jacksonville, FL, Mayport, FL, Neptune Beach, FL, St. Johns County, FL, Crescent Beach, FL, Marineland, FL, Nocatee, FL, Ponte Vedra Beach, FL, Sawgrass, FL, St Augustine Beach, FL, St Augustine, FL, St Johns, FL, FL Connect Website: www.DreamBackyardBuilders.com Phone: 9048273962 Google Maps: https://maps.app.goo.gl/NSHCndU2rj7M6mjq7 Facebook: https://www.facebook.com/FloridaCoastalContractors A Greater Town is a local media platform dedicated to elevating local business owners. Subscribe wherever you listen to podcasts. https://agreatertown.com

16:32

S01:E02 Feb 24, 2026

Taking Care of Seniors In Ponte Vedra Florida

Episode 2: Taking Care of Seniors In Ponte Vedra Florida Season 1 About This Episode Justin Vickers spent nearly 20 years as a certified paramedic, where he saw firsthand how many seniors needed help at home — help that could have prevented the falls and emergencies he was responding to. That experience led him to open his first home care agency in North Carolina, then move back to Jacksonville to be closer to his own aging parents. Now four years in, Dawn Home Care provides companion, personal, and skilled care across Jacksonville, Duval County, St. Johns County, and Nassau County. In this episode, we talk with Justin Vickers, Owner of Dawn Home Care about how Justin got started, what drives the business, and what sets Dawn Home Care apart. Key Takeaways Owner is a certified paramedic with nearly 20 years of medical experience Can provide all three levels: companion care, personal care, and skilled nursing Focus on caregiver-client matching for long-term relationship building Caregivers are highly experienced — many with 10-20 years in the field Person-centered care approach Full home walkthroughs for fall prevention and safety recommendations Fully licensed and insured nurse registry Notable Quotes “I saw a lot of people during that period when I was practicing that could use some help at home — and some help at home for them would have prevented a lot of bad outcomes that we were there dealing with.” “Once you get a good caregiver to client match and they start spending time with each other, they become friends and even like family.” “We really focus on finding people that have a passion for what they’re doing. They’re not just here to earn a paycheck.” “We moved back to Jacksonville, Florida, to be around our own aging parents in their journey.” About Dawn Home Care We love caring for seniors in Ponte Vedra, Florida Services: Elderly care, Caregivers for Seniors, Home care aides on Ponte Vedra, FL, Alzheimer’s and dementia care, Live-in home care, 24-hour home care, Respite care, Hospice care Serving: Ponte Vedra, FL, Nocatee, FL, Sawgrass, FL, Palm Valley, FL, FL Connect Website: https://www.dawnhomecare.com/area/ponte-vedra/ Phone: 904-604-6460 Google Maps: https://maps.app.goo.gl/CuGrdyhkiLr84h91A Facebook: https://www.facebook.com/dawnhomecare A Greater Town is a local media platform dedicated to elevating local business owners. Subscribe wherever you listen to podcasts. https://agreatertown.com